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Embarrassing! Discomfiting! Discombobulating! Dishonouring! …

What do you think about smoking or smokers? or are you one? read this and enjoy the lovely piece by Mulkah Fola HunterTokun

“Having to queue up at the banking hall on a Friday afternoon around 3.30pm is one of the things I dread doing. I was just left with no choice because I had promised to transfer some funds to my sister through one of the First Bank branches.

 

“I counted about twelve people ahead of me and I was busy wondering how much the cashiers had to count that’s taking ages. My conclusion was that they definitely needed more cashiers. Of course, I wasn’t the only one who was getting agitated as I noticed that a well suited up middle aged man, 2 people ahead of me, just kept stepping out of line. One glance at him, and you would think he was the popular Pa Kasumu.

 

“Moments later, he finally excused himself and headed towards the gents.‘Oh!’ I thought, ‘maybe he’s pressed.’ Few minutes after, I heard a loud beep and some words of cursing, followed by what sounded like chanting. All from the direction of the gents. Could you possibly hazard a guess at who could have been the harbinger of this chaos?

 

“The man who just left, of course!!!

 

“He came out all wet, his chanting now clearer,

 

‘This, this…this is embarrassing! This is discomfiting! This is Discombobulating! This is dishonouring! This is degrading! This is humiliating! This is demeaning! This is mortiftying! This…this is abasing!…’ I wasn’t wrong about the pa Kasumu countenance I had observed in him afterall!

 

“ Everybody in the banking hall burst into reeling laughter! I guess his manner of utterance of this oyinbo repete was on one hand enough to stir up the laughter, but on the other hand, he was a sight to behold! He was completely wet, as in, from head to toe! His jacket was dripping water unto the tiled floor, and so was his trousers!! Infact, u needed to see him!

 

“Guess what really happened as I later learnt? He was trying to be a ‘courteous and civilised’ smoker. Hmn hmnn!!!  So that explains why he left the line. I thought something could be rather wrong too as he was fidgety. He felt the urge to smoke. Fine! He wanted to be ‘civilised’ about it, but unfortunately, the bank does not like the smell of smoke! He he he!! They had a sprinkler system installed in the gents, and his smokey cigarette got it triggered off! Oh my!! What a day for this guy! Am so sure he won’t ever smoke again!” This is a modified narration of a colleague at the office.

“I don’t think so! That incident might not be enough to serve as a deterrent to him. It’s not an easy thing for an addict to quit anything, be it cigarette, drugs, prostitution, homosexualism, or whatever vice even though most times they wish they could stop. I only pity his family because they will suffer more from passive smoking.” I countered.

 

“Passive smoking!” I thought aloud. Memories came in torrents.

 

My service year.

 

I served in the Northern part of the country. Precisely in the capital of Kebbi State. With the Ministry of Lands and Housing, Gwadangaji. I guess we all have an idea of how some of these ministries run…a lot of times, people had little to do, so you see them hanging around the walkways, the stair halls, the sidewalks, the porch…practically everywhere, a sizable number of them doing what? Smoking!! The unfortunate part of it is the fact that one has to pass through these alleys to transit between offices and whether liked or not, one commits the ‘offence’ of passive smoking unwittingly.

 

Again I recall Abba’s dad. Abba was one of Mr. Musa’s children whom he had begged me to teach to speak English. He worked at the Ministry and was also a chain smoker.

 

“Mr Musa, why do you smoke?” I confronted him. He was driving me to his residence to take kids as he did Mondays,Wednesdays and Fridays.

 

“Hmn?” He was apparently caught unawares.

 

“Would you like Abba, and probably Amina, your daughter, to become a smoker like you?” I pressed further.

 

“Definitely not! I will kill them! They know they mustn’t do it. I’m an addict, not because I like it, but because circumstances have pushed me. Mulkah, am sorry, I won’t be able to give you the details.”

 

“What if they pick up your cigarette stubs and try to experiment? Anyway, I really don’t need the details, what I’d candidly advice you is that you quit smoking! I know you know it’s bad enough for you, but I doubt if you know that its worse off for your family as they become passive smokers.”

 

He had just pulled up outside the compound, so I got down. I really wondered about what will become of his children. Of course children easily pick up habits of people closest to them, and knowingly or unknowingly make them role models.

 

Now back in Lagos, get to the parks and see them in droves! The drivers, the conductors…the agberos…well maybe not all of them, but most of them are chimneys, and they affect passersby and passengers one way or the other. Many times, I confront the security man at my residence why he sells cigarettes. He said: “E dey move well well!” What a reason! He doesn’t smoke however, but his fellow mallams do. “So u know say e no good to smoke?” I asked. “ I know now, but them dey always ask for am, na why I dey sell be that.

 

And don’t even think only the downtrodden smoke in Lagos (stale gist!)Tshhhh! This one is meant for only your eyes o … I had a lecturer…He doesn’t live in ‘Mowe’. But we used to call him chimney! The ceiling of his office was no longer white by the time he was moving to another office…For those who know him…I no dey o!!! 🙂

 

Do we really know the import of passive smoking? Passive smoking is the exposure of someone, involuntarily to another person’s smoke. It is also called secondhand smoking. Second hand smoke is made up of gases and particles that are very harmful, especially to children because they are very sensitive and vulnerable to it.

 

Children who are exposed to second-hand smoke at home can easily develop bronchitis, pneumonia or any form of respiratory infection. They will have less developed lungs that have a reduced ability to function well.

 

Temporary effects of passive smoking on children are shortness of breath, coughing, sore throats, pressure or tightness in their chest, wheezing etc.

 

They are more likely to suffer ear infections, fluid in the ears, chronic middle ear disease or “glue ear”, which could lead to some loss of hearing.

 

They can suffer from possible cardiovascular disorders and various types of cancers in childhood as well as in adulthood.

 

They are more likely to die in infancy .The risk is twice as high If a pregnant mother smokes.

 

They are at a higher risk of developing meningitis.

 

So, daddies, and mummies; aunties, and uncles; brothers and sisters; friends and foes. Do u truly like these for your kids?

 

Ok! Something brings about passive smoking- smoking itself! Do you know that in the United States, from reliable statistics, tobacco smoking is the single greatest cause of preventable death? This cannot be far from the truth worldwide. Smoking is a major risk factor for heart attacks, strokes, chronic obstructive pulmonary disease (COPD), emphysema(dilated air sacs), and cancer(particularly lung cancer, cancers of the larynx and mouth, and pancreatic cancer). It also causes peripheral vascular disease and hypertension, all developed due to the exposure time and the level of dosage of tobacco.

 

Interestingly, cigarettes sold in developing nations tend to have higher tar content, and are less likely to be filtered, potentially increasing vulnerability to tobacco-related disease in these regions. So Nigerian smokers, emurasi o!

When tobacco is smoked, nicotine causes physical and psychological dependency. Tobacco use is a significant factor in miscarriages among pregnant smokers, and the incidence of impotence is approximately 85 percent higher in male smokers compared to non-smokers, and is a key factor causing erectile dysfunction (ED).With all these information, wont we still ask that why do people still smoke and hardly think of quitting?

 

For those who have been having a hard time quitting, there’s good news: Always remember that there are only two good reasons to take a puff once you quit. You either decide you would be going back to your old level of consumption until smoking habit cripples and then kills you, or you decide you really want to withdraw and make it last forever and keep away from the next free puff! Sorry, hope you were not expecting a list of how-to’s?

 

Sure in the long run, if you still find it difficult to quit, then you are definitely waiting for when it will be humiliating…embarrassing…discomfiting…discombobulating…dishonouring…degrading…humiliating…demeaning…mortiftying…abasing…All for grammar! Well, methinks that if a smoker doesn’t achieve the feat of quitting. Indeed, his black lungs, teeth, ceiling board and burnt fingers et al, will testify!

 

Let’s live a smoke-free life. Ciao.

Health and Habits -STRAIGHT FACTS… About Inhalants

About Inhalants

Inhalants refer to substances that are sniffed or huffed to give the user an immediate head rush or high.

They include a diverse group of chemicals that are found in consumer products such as aerosols and cleaning solvents. Inhalant use can cause a number of physical and emotional problems, and even one-time use can result in death.

Using inhalants even one time can put you at risk for:

sudden death

suffocation

visual hallucinations and severe mood swings

numbness and tingling of the hands and feet

Prolonged use can result in:

headache, muscle weakness, abdominal pain

decrease or loss of sense of smell

nausea and nosebleeds

hepatitis

violent behaviors

irregular heartbeat

liver, lung, and kidney impairment

irreversible brain damage

nervous system damage

dangerous chemical imbalances in the body

involuntary passing of urine and feces

Short-term effects of inhalants include:

heart palpitations

breathing difficulty

dizziness

headaches

Remember, using inhalants, even one time, can kill you. According to medical experts, death can occur in at least five ways:

1. asphyxia–solvent gases can significantly limit available oxygen in the air, causing breathing to stop;

2. suffocation–typically seen with inhalant users who use bags;

3. choking on vomit;

4. careless behaviors in potentially dangerous settings; and

5. sudden sniffing death syndrome, presumably from cardiac arrest.

“Doing drugs or alcohol won’t make you happy or popular or help you to learn the skills you need as you grow up. In fact, doing drugs can cause you to fail at all of these things.”

SOURCE culled from:https://www.soundvision.com/Info/teens/drug.asp

Health and Habits -STRAIGHT FACTS… About Hallucinogens

About Hallucinogens

Hallucinogenic drugs are substances that distort the perception of objective reality.

The most well-known hallucinogens include phencyclidine, otherwise known as PCP, angel dust, or loveboat; lysergic acid diethylamide, commonly known as LSD or acid; mescaline and peyote; and psilocybin, or “magic” mushrooms.

Under the influence of hallucinogens, the senses of direction, distance, and time become disoriented.

These drugs can produce unpredictable, erratic, and violent behavior in users that sometimes leads to serious injuries and death. The effect of hallucinogens can last for 12 hours.

LSD produces tolerance, so that users who take the drug repeatedly must take higher and higher doses in order to achieve the same state of intoxication.

This is extremely dangerous, given the unpredictability of the drug, and can result in increased risk of convulsions, coma, heart and lung failure, and even death.

Physical risks associated with using hallucinogens:

increased heart rate and blood pressure

sleeplessness and tremors

lack of muscular coordination

sparse, mangled, and incoherent speech

decreased awareness of touch and pain that can result in self-inflicted injuries
convulsions

coma; heart and lung failure

Psychological risks associated with using hallucinogens:

a sense of distance and estrangement

depression, anxiety, and paranoia

violent behavior

confusion, suspicion, and loss of control

flashbacks

behavior similar to schizophrenic psychosis

catatonic syndrome whereby the user becomes mute, lethargic, disoriented, and makes meaningless repetitive movements

Everyone reacts differently to hallucinogens–there’s no way to predict if you can avoid a “bad trip.”

“Doing drugs or alcohol won’t make you happy or popular or help you to learn the skills you need as you grow up. In fact, doing drugs can cause you to fail at all of these things.”

SOURCE culled from:https://www.soundvision.com/Info/teens/drug.asp

Tips for Teens on Drugs, alcohol, and your friends

<Salam people! here is a nicely done info pack on drug alcohol etc.  This is a social menace we really have to fight has Muslim. Its sad for the ummah to lose our young talents to such life threaten distractions. Though the topic says tips for teen… i rather called it tips for all! PLEASE FOR THE SAKE OF ALLAH let’s kick out this indiscipline from the deen!!!>

How Can I Tell If a Friend or a Loved One Has a Problem With Alcohol, Marijuana, or Other Illicit Drugs?

Sometimes it is tough to tell. Most people won’t walk up to someone they’re close to and ask for help. In fact, they will probably do everything possible to deny or hide the problem. But, there are certain warning signs that may indicate that a family member or friend is using drugs and drinking alcohol.

If your friend or loved one has one or more of the following signs, he or she may have a problem with drugs or alcohol:

getting high on drugs. drinking, getting drunk on a regular basis

lying about things, or the drugs or alcohol they are using

avoiding you and others in order to get high, drinking or drunk

giving up activities they used to do such as sports, homework, or hanging out with friends who don’t use drugs or drink

having to use more marijuana or other illicit drugs to get the same effects

constantly talking about using drugs or drinking

believing that in order to have fun they need to drink or use marijuana or other drugs

pressuring others to use drugs or drink

getting into trouble with the law

taking risks, including sexual risks and driving under the influence of alcohol and/or drugs

feeling run-down, hopeless, depressed, or even suicidal

suspension from school for an alcohol- or drug-related incident

missing work or poor work performance because of drinking or drug use

Many of the signs, such as sudden changes in mood, difficulty in getting along with others, poor job or school performance, irritability, and depression, might be explained by other causes.

Unless you observe drug use or drinking, it can be hard to determine the cause of these problems. Your first step is to contact a qualified Muslim counselor, Imam or alcohol and drug professional in your area who can give you further advice.

How Can I Tell if I Have a Problem with Drugs or Alcohol?

Drug and alcohol problems can affect every one of us regardless of age, sex, race, marital status, place of residence, income level, or lifestyle.

You may have a problem with drugs or alcohol, if:

You can’t predict whether or not you will use drugs or get drunk.

You believe that in order to have fun you need to drink and/or use drugs.

You turn to alcohol and/or drugs after a confrontation or argument, or to relieve uncomfortable feelings.

You drink more or use more drugs to get the same effect that you got with smaller amounts.

You drink and/or use drugs alone.

You remember how last night began, but not how it ended, so you’re worried you may have a problem.

You have trouble at work or in school because of your drinking or drug use.

You make promises to yourself or others that you’ll stop getting drunk or using drugs.

You feel alone, scared, miserable, and depressed.

If you have experienced any of the above problems, take heart, help is available.

How Can I Get Help?

You can get help for yourself or for a friend or loved one from a Muslim counselor, Imam, friend or family member. For additional help, you can check out national, State, and local organizations, treatment centers, referral centers, and hotlines throughout the country.

There are various kinds of treatment services and centers. For example, some may involve outpatient counseling, while others may be 3- to 5-week-long inpatient programs.

While you or your friend or loved one may be hesitant to seek help, know that treatment programs offer organized and structured services with individual, group, and family therapy for people with alcohol and drug abuse problems.

Research shows that when appropriate treatment is given, and when clients follow their prescribed program, treatment can work. By reducing alcohol and/or drug abuse, treatment reduces costs to society in terms of medical care, law enforcement, and crime. More importantly, treatment can help keep you and your loved ones together.

Remember, some people may go through treatment a number of times before they are in full recovery. Do not give up hope.

HERE ARE THE STRAIGHT FACTS…

  1. About Marijuana
  2. About Cigarette Smoking
  3. About Alcohol
  4. About Methamphetamine
  5. About Cocaine and Crack Cocaine
  6. About Hallucinogens
  7. About Inhalants

Messages for Teenagers

* Know the law. All of the above-mentioned and many other substances are forbidden by Islam. They are also illegal in the United States. Apart from the fact that you are accountable to Allah for what you do and could very well be punished in this life and the next for using drugs and alcohol, you could also face legal penalties according to United States law: depending on where you are caught, you could face high fines and jail time.


* Be aware of the risks.
Drinking or using drugs increases the risk of injury. Car crashes, falls, burns, drowning, and suicide are all linked to drug use.

* Keep your edge. Drug use can ruin your looks, make you depressed, and contribute to slipping grades.

* Play it safe. One incident of drug use could make you do something that you will regret for a lifetime.

* Do the smart thing. Using drugs puts your health, education, family ties, and social life at risk.


* Get with the program.
Doing drugs isn’t “in”.

* Think twice about what you’re advertising when you buy and wear T-shirts, hats, pins, or jewelry with a pot leaf, joint, blunt, beer can, or other drug paraphernalia on them. Do you want to promote something that can cause cancer? make you forget things? or make it difficult to drive a car?


* Face your problems.
Using drugs won’t help you escape your problems, it will only create more.

* Be a real friend. If you know someone with a drug problem, be part of the solution. Urge your friend to get help.

* Remember, you DON’T NEED drugs or alcohol. If you think “everybody’s doing it,” you’re wrong! Over 86% of 12-17 year-olds have never tried marijuana; over 98% have never used cocaine; only about half a percent of them have ever used crack. Doing drugs won’t make you happy or popular or help you to learn the skills you need as you grow up. In fact, doing drugs can cause you to fail at all of these things.

Remember, you DON’T NEED drugs or alcohol. If you think “everybody’s doing it,” you’re wrong! Over 86% of 12-17 year-olds have never tried marijuana; over 98% have never used cocaine; only about half a percent of them have ever used crack. Doing drugs won’t make you happy or popular or help you to learn the skills you need as you grow up. In fact, doing drugs can cause you to fail at all of these things.

SOURCE culled from:https://www.soundvision.com/Info/teens/drug.asp


Health and Habits -STRAIGHT FACTS…About Cocaine and Crack Cocaine

About Cocaine and Crack Cocaine

Cocaine is a white powder that comes from the leaves of the South American coca plant. Cocaine is either “snorted” through the nasal passages or injected intravenously.

Cocaine belongs to a class of drugs known as stimulants, which tend to give a temporary illusion of limitless power and energy that leave the user feeling depressed, edgy, and craving more.

Crack is a smokable form of cocaine that has been chemically altered.

Cocaine and crack are highly addictive. This addiction can erode physical and mental health and can become so strong that these drugs dominate all aspects of an addict’s life.

Physical risks associated with using cocaine and crack:

increases in blood pressure, heart rate, breathing rate, and body temperature

heart attacks, strokes, and respiratory failure

hepatitis or AIDS through shared needles

brain seizures

reduction of the body’s ability to resist and combat infection

Psychological risks:

violent, erratic, or paranoid behavior

hallucinations and “coke bugs”–a sensation of imaginary insects crawling over the skin

confusion, anxiety and depression, loss of interest in food or sex

“cocaine psychosis”–losing touch with reality, loss of interest in friends, family, sports, hobbies, and other activities

Some users spend hundred or thousands of dollars on cocaine and crack each week and will do anything to support their habit.

Many turn to drug selling, prostitution, or other crimes.

Cocaine and crack use has been a contributing factor in a number of drownings, car crashes, falls, burns, and suicides.

Cocaine and crack addicts often become unable to function sexually.

Even first time users may experience seizures or heart attacks, which can be fatal.

“Doing drugs or alcohol won’t make you happy or popular or help you to learn the skills you need as you grow up. In fact, doing drugs can cause you to fail at all of these things.”

SOURCE culled from:https://www.soundvision.com/Info/teens/drug.asp

Health and Habits -STRAIGHT FACTS… About Methamphetamine

About Methamphetamine

Methamphetamine is a stimulant drug chemically related to amphetamine but with stronger effects on the central nervous system. Street names for the drug include “speed,” “meth,” and “crank.”

Methamphetamine is used in pill form, or in powdered form by snorting or injecting. Crystallized methamphetamine known as “ice,” “crystal,” or “glass,” is a smokable and more powerful form of the drug.

The effects of methamphetamine use include:

increased heart rate and blood pressure

increased wakefulness; insomnia

increased physical activity

decreased appetite

respiratory problems

extreme anorexia

hyperthermia, convulsions, and cardiovascular problems, which can lead to death

euphoria

irritability, confusion, tremors

anxiety, paranoia, or violent behavior

can cause irreversible damage to blood vessels in the brain, producing strokes

Methamphetamine users who inject the drug and share needles are at risk for acquiring HIV/AIDS.

Methamphetamine is an increasingly popular drug at raves (all night dancing parties), and as part of a number of drugs used by college-aged students.

Marijuana and alcohol are commonly listed as additional drugs of abuse among methamphetamine treatment admissions.

Most of the methamphetamine-related deaths (92%) reported in 1994 involved methamphetamine in combination with at least one other drug, most often alcohol (30%), heroin (23%), or cocaine (21%). Researchers continue to study the long-term effects of methamphetamine use.

“Doing drugs or alcohol won’t make you happy or popular or help you to learn the skills you need as you grow up. In fact, doing drugs can cause you to fail at all of these things.”

SOURCE culled from:https://www.soundvision.com/Info/teens/drug.asp

Health and Habits -STRAIGHT FACTS… About Alcohol

About Alcohol

Alcohol abuse is a pattern of drinking that results in health consequences, social, problems, or both.

However, alcohol dependence, or alcoholism, refers to a disease that is characterized by abnormal alcohol-seeking behavior that leads to impaired control over drinking.

Short-term effects of alcohol use include:

distorted vision, hearing, and coordination

altered perceptions and emotions

impaired judgment

bad breath; hangovers

Long-term effects of heavy alcohol use include:

loss of appetite

vitamin deficiencies

stomach ailments

skin problems

sexual impotence

liver damage

heart and central nervous system damage

memory loss

How Do I Know If I, or Someone Close, Has a Drinking Problem?

Here are some quick clues:

Inability to control drinking–it seems that regardless of what you decide
beforehand, you frequently wind up drunk

Using alcohol to escape problems

A change in personality–turning from Dr. Jekyl to Mr. Hyde

A high tolerance level-being able to consume much more alcohol than everyone else

Blackouts–sometimes not remembering what happened while drinking

Problems at work or in school as a result of drinking

Concern shown by family and friends about drinking

If you have a drinking problem, or if you suspect you have a drinking problem, there are many others out there like you, and there is help available. Talk to school a parent or a trusted Muslim counselor, Imam or friend.

“Doing drugs or alcohol won’t make you happy or popular or help you to learn the skills you need as you grow up. In fact, doing drugs can cause you to fail at all of these things.”

SOURCE culled from:https://www.soundvision.com/Info/teens/drug.asp


Health and Habits -STRAIGHT FACTS… About Cigarette Smoking

About Cigarette Smoking

Although many people smoke because they believe cigarettes calm their nerves, smoking releases epinephrine, a hormone which creates physiological stress in the smoker, rather than relaxation.

The use of tobacco is addictive. Most users develop tolerance for nicotine and need greater amounts to produce a desired effect.

Smokers become physically and psychologically dependent and will suffer withdrawal symptoms including: changes in body temperature, heart rate, digestion, muscle tone, and appetite.

Psychological symptoms include: irritability, anxiety, sleep disturbances, nervousness, headaches, fatigue, nausea, and cravings for tobacco that can last days, weeks, months, years, or an entire lifetime.

Risks associated with smoking cigarettes:

diminished or extinguished sense of smell and taste

frequent colds

smoker’s cough

gastric ulcers

chronic bronchitis

increase in heart rate and blood pressure

premature and more abundant face wrinkles

emphysema

heart disease

stroke

cancer of the mouth, larynx, pharynx, esophagus, lungs, pancreas, cervix, uterus, and bladder

Cigarette smoking is perhaps the most devastating preventable cause of disease and premature death.

Smoking is particularly dangerous for teens because their bodies are still developing and changing and the 4,000 chemicals (including 200 known poisons) in cigarette smoke can adversely affect this process.

Cigarettes are highly addictive. One-third of young people who are just “experimenting” end up being addicted by the time they are 20.

****

Doing drugs won’t make you happy or popular or help you to learn the skills you need as you grow up. In fact, doing drugs can cause you to fail at all of these things.

SOURCE culled from:https://www.soundvision.com/Info/teens/drug.asp


Health and Habits -STRAIGHT FACTS… About Marijuana


About Marijuana

Marijuana is the most widely used illicit drug in the United States and tends to be the first illegal drug teens use.

The physical effects of marijuana use, particularly on developing adolescents, can be acute.
Short-term effects of using marijuana:

  • sleepiness
  • difficulty keeping track of time, impaired or reduced short-term memory
  • reduced ability to perform tasks requiring concentration and coordination, such
    as driving a car
  • increased heart rate
  • potential cardiac dangers for those with preexisting heart disease
  • bloodshot eyes
  • dry mouth and throat
  • decreased social inhibitions
  • paranoia
  • hallucinations

Long-term effects of using marijuana:

  • enhanced cancer risk
  • decrease in testosterone levels for men; also lower sperm counts and difficulty having children
  • increase in testosterone levels for women; also increased risk of infertility
  • diminished or extinguished sexual pleasure
  • psychological dependence requiring more of the drug to get the same effect
  • Marijuana blocks the messages going to your brain and alters your perceptions and emotions, vision, hearing, and coordination.

A recent study of 1,023 trauma patients admitted to a shock trauma unit found that one-third had marijuana in their blood.

****

Remember, you DON’T NEED drugs or alcohol. If you think “everybody’s doing it,” you’re wrong! Over 86% of 12-17 year-olds have never tried marijuana; over 98% have never used cocaine; only about half a percent of them have ever used crack. Doing drugs won’t make you happy or popular or help you to learn the skills you need as you grow up. In fact, doing drugs can cause you to fail at all of these things.

SOURCE culled from:https://www.soundvision.com/Info/teens/drug.asp